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6 Super-Healthy Snacks
Eating the wrong kind of snacks is a major cause of obesity in children and adults. My favorite good ones: Popcorn: It’s whole grain, fiber rich and low glycemic (less likely to spike blood sugar and...
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Can Dark Chocolate Make You Smarter?
The scientific world has given chocoholics one more reason to justify their habit – it may make you smarter. A new study revealing a modest amount of dark chocolate improved memory in snails led the...
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A Daily Dose of Chocolate May Prevent a Stroke
A wealth of scientific evidence continues to demonstrate the powerful health benefits of consuming a wide variety of polyphenols from natural foods. In past studies, resveratrol, curcumin and grape...
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Can You Swap Your Anti-Anxiety Meds For Dark Chocolate?
A new study out of Swinburne University has confirmed what we’ve long known to be true: Chocolate makes you happy and washes away your worries—dark chocolate, specifically. The study, published in the...
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Study Finds More Benefits of Dark Chocolate — So is it True a “Chocolate...
Reports and warnings of harmful ingredients tend to flood our newsfeeds and inboxes, don’t they? This abundance of negative news makes reports of positive news seem all the more sweet. And the latest...
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Flavonoids From These Foods May Ward Off Diabetes
Diabetes is a disease can shorten normal lifespan by as much as 10 to 15 years when left unchecked, and worse, it can dramatically lower quality of life as the inevitable complications impair vision,...
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Indulge: Dark Chocolate Reduces Systemic Inflammation and Boosts Your Heart...
Over the course of the last decade, nutritionists and health researchers have been uncovering the many benefits of eating dark chocolate, due largely to the flavanols found in cocoa. Two new...
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Top 8 Natural Sources of Magnesium
Magnesium plays a critical role in a number of body systems and functions, including promoting muscle, bone, and nerve function, boosting the immune system, supporting energy production, and helping to...
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10 High-Fat Foods That Are Actually Super Healthy
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing....
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Dark Chocolate: The Perfect Antidote for a Midday Slump — You’re Welcome
The afternoon has rolled around, and you have been hard at work since the early morning. You feel tired, unfocused and badly in need of a pick-me-up. Instead of reaching for a cup of coffee, grab a bar...
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Love Chocolate? This Study Confirms There’s a Brain-Boosting Reason to Indulge
The list of reasons to eat chocolate keeps getting longer. Now, science brings us more fun chocolate facts that justify our indulgent love affair with this sweet treat: Habitual consumption is...
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